Tagline: Registered Yoga Teacher specializing in everything from kick asana core strengthening vinyasa flow to working with beginners with injuries!
Description: I live in the Baltimore/DC area, where I have been teaching yoga since 2006. I have been practicing since 2001, and love introducing people to yoga, as well as supporting students to take their practice to the next level.
Experience: Registered Yoga Teacher at the 200 level (RYT200) with Yoga Alliance since 2006, Certified in Core Strength Vinyasa Flow Yoga by Sadie Nardini, Certified Level 1 ra'yoKa teacher by Rainbeau Mars (fusion of yoga and martial arts). I have been teaching yoga at Baltimore/DC area studios and Parks and Recreation programs since 2006, and have also taught many private lessons. I have worked with active adults with injuries, mental health patients, students ages 12-75+... I am also a licensed acupuncturist, and I run a 21 day cleanse that I developed based on Chinese Medicine dietary principles called The 21 Day Chinese Medicine Cleanse. I have been a scientist for over 13 years, and I use all of the Eastern and Western training I have to bring a holistic approach to my students to help partner with them on their wellness journey. After my classes, you will feel more open and have an increased range of motion, you will feel stronger, and you will feel supported.