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Tagline: Making sense of life the yoga way Description: My life has been an incredible journey that has taken me from Buenos Aires to Miami, Mexico and NY and back around again, filled with obstacles, hurdles, adventure, and opportunities and above all love. I hope to bring you a bit what I have learned along the way, as a student, as teacher and as friend. My Vinyasa (a flow of breath and movement) classes are for everyone, of all levels, ages, states of mind and heart. I begin with a gentle stream of connecting to the breath, becoming present and then through movement gradually build into powerful, challenging but playful asana sequencing, to breathe, sweat, maybe even laugh a bit, and align yourself with transformation. I throw in options to challenge that defender in all of us and allow tailoring of the pose so everyone can share in the journey on the mat, and finally we arrive together to a sweet gentle landing in Savasana (supine stillness). I'm inspired by the poetry of movement and the marriage of the breath with asana to expand our compassionate heart. My intention is to help you build a solid foundation for alignment, strength, balance and peacefulness that you can take off the mat into the world. My personal practice includes the rainbow of Raja yoga traditions: Hatha, Vinyasa, Ashtanga, Bikram, Skanda, Naam, Jivamukti, Anusara, and Nidra, among others. As my own practice grows, my teaching style does too, as I learn from the teachers who came before me and from my students who are my constant teachers, my sangha, my family of friends, my gifts that return the joy of this wonderful dance of yoga together. My spiritual heritage is varied but I find the most powerful spiritual practice is the simple observance of one’s breath. We share a vision of making the best of our lives and our practice brings us together in that spirit. I am honored to participate in the Jhana - the knowledge - of yoga by being part of the critical mass for possible peace on earth. Meet you out here. Experience: Dance training NYC: Joy of Movement Martha Graham Jose Limon Wellness training: Reiki Master 1991 Yoga teacher, 2009 Currently pursuing personal trainer certification
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