Tagline: Jamie has been passionate about health and wellness for years. During her own battle with poor health, she discovered how safe and therapeutic yoga is, not only for the body, but for the mind.
Description: In her health journey she also discovered teachings about how our brains function, how what we think literally affects us physically, and how we can control the chemicals we release in our bodies by positively controlling our thoughts. Through connection with the mind, breath and safe yoga postures, these stress release techniques are easily learned. Because of her personal journey, she is passionate to share how to develop genuine positive thinking and the possibilities of finding healing through your thought life. You will always experience a positive supportive environment! She loves the challenge of offering modifications and props to meet many physical needs. There is no “one size fits all” in Jamie’s approach to yoga, and she embraces the challenge of adapting yoga to each person’s physical needs.
Experience: 200 RYT-- Class styles currently taught or have taught: Seniors Yoga, Chair Yoga, Beginner to Intermediate Levels, Vinyasa Yoga, Yin Yoga, Please visit my website for more information, www.yogarich.com Jamie is familiar with teaching to many needs such as: those with little to no physical challenges, those with diabetes, high and low blood pressure, pace maker, moderate arthritis, severe injuries that inhibit range of motion, moderate injuries that require modifications throughout a class, and those that are young at heart but not so young in body.