As a certified Holistic Weight Management Coach, I want to assist you in creating a positive relationship between you and your food is a great first step to healthier, happier you! This session will highlight areas in which you find struggle, identify foods that you want to avoid and food you wish keep in your life, address hydration, and lay out a game plan!
Hello! Welcome!
A little over 15 years ago, I began practicing yoga. At the time, I had no intention of becoming an instructor. But as the time passed, I grew to love this life balancing practice more and more. My yogic path was not to only practice, but to empower and educate!
I've received three yoga certifications as well as a certification in Holistic Weight Management.
I write a casual yoga blog about yoga (of course), meditation and eating. You can read this at www.yogartonline.com. It is a constant reminder to myself to breathe, move and live a happy, healthy life.
Thank you for visiting!
Namaste!
Experience
Below is a list of my certification:
Prenatal/Postnatal Yoga Instruction Certificate from Full Circle Yoga
Yoga for Stress Management Certificate from Aura Wellness Center
Holistic Weight Management Certificate from Aura Wellness Center
Sport Yoga Certificate from N.E.S.T.A.
$60 for a 1-hour private lesson over video chat
(How it Works)
